The World Health Organization (WHO) has requested IHRSA and its club and supplier members to help everyone stay active during the coronavirus crisis. IHRSA is delighted to present a range of resources for FREE to help those confined at home during the COVID-19 pandemic, including children's books from IHRSA, virtual classes, and classes streamed via social media, such as Facebook Live and Instagram.
Everything listed on this page is FREE in support of the WHO #BeActive and #HealthyAtHome and IHRSA, IHRSA Foundation, and UFIT #GetActiveForAll campaigns. Share your workouts using those hashtags.
305 is more than an addictive 55-minute cardio dance party. It’s a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier.
The goal of Blink Fitness is to create healthier communities by giving everyone the opportunity to incorporate fitness into their daily routine. Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET.
Clarity Fitness believes that wellness is about having fun, building community, finding a joyful way to move, and self-care. NOT about weight loss, rigidity, pressure, or forcing your body to constantly change!
Additionally, we are offering workouts from our home to yours with Crunch Live Unfiltered. Daily, Crunch’s rock star trainers and class instructors are streaming a range of 10 to 30-minute workouts on Facebook and Facebook Live. Check us out on Facebook.
Curves is bringing our 30-minute full body workout to you virtually on Monday, Wednesday, and Friday. Our coaches are real women, real coaches and members. Many of these movements will mimic the movements you perform in everyday life. This will help you have the strength and energy you need to do the things you love and live your best life.
Fundacion Estadio Fundazioa is providing adaptable physical activity sessions to improve your general well-being in a dynamic and effective way.
Keep your fitness routine strong and gain access to a variety of functional and strength workouts designed exclusively for taking the Gold’s Gym Experience with you anywhere and everywhere.
View home workouts from the Go M.A.D. Fitness team to help you stay active!
Work out at home with unlimited access to over 800 of the world’s best workouts. Including our most popular classes BODYPUMP™, BODYCOMBAT™, and BODYBALANCE™.
Everyday Orangetheory Fitness will share a
30-minute workout showcasing some of your favorite coaches from around the world. You won't need special equipment, although we may ask you to scrounge around the house for some objects.
The River Valley Club is offering daily 2-5 minute fitness tips/workout sets for free on Facebook and Instagram.
From yoga and healthy eating to mental and physical well-being exercises, Destination Kohler is here to help foster a daily path to well-being. Discover a series of wellness experiences curated by our teachers and experts to vitalize and connect our community from the comfort of home.
UFC Gym offers 3 types of free online fitness:12 MMA Inspired pre-recorded workouts from UFC Trainer Mike Dolce and the FIT TEAM
While we are including these virtual fitness resources collected from IHRSA members in the spirit of sharing, please note that IHRSA did not vet or contribute to these resources.
This alphabet learning book encourages kids to get active, by playfully showcasing animals participating in fun sports, along with interesting facts about each activity.