Virtual & Home Workout Resources

During these times of uncertainty, stress, and social distancing, we need physical activity now more than ever.


The World Health Organization (WHO) has requested IHRSA and its club and supplier members to help everyone stay active during the coronavirus crisis. IHRSA is delighted to present a range of resources for FREE to help those confined at home during the COVID-19 pandemic, including children's books from IHRSA, virtual classes, and classes streamed via social media, such as Facebook Live and Instagram.





Everything listed on this page is FREE in support of the WHO #BeActive and #HealthyAtHome and IHRSA, IHRSA Foundation, and UFIT #GetActiveForAll campaigns. Share your workouts using those hashtags.

305 Fitness

305 is more than an addictive 55-minute cardio dance party. It’s a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier.

Get Started


ACE is an important global partner for UFIT and the IHRSA Get Active for All Campaign. View the ACE Exercise Library.

Get Started


Blink Fitness

The goal of Blink Fitness is to create healthier communities by giving everyone the opportunity to incorporate fitness into their daily routine. Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET.

Get Started

Clarity Fitness

Clarity Fitness believes that wellness is about having fun, building community, finding a joyful way to move, and self-care. NOT about weight loss, rigidity, pressure, or forcing your body to constantly change! 

Get Started

Crunch Live
Experience 85+ online workouts inspired by Crunch Gym’s most popular classes ranging from total body bootcamp and dance cardio to pilates, yoga, barre, and more. Workouts are led by Crunch’s top instructors and feature real members.

Get Started

Additionally, we are offering workouts from our home to yours with Crunch Live Unfiltered. Daily, Crunch’s rock star trainers and class instructors are streaming a range of 10 to 30-minute workouts on Facebook and Facebook Live. Check us out on Facebook.


Curves is bringing our 30-minute full body workout to you virtually on Monday, Wednesday, and Friday. Our coaches are real women, real coaches and members. Many of these movements will mimic the movements you perform in everyday life. This will help you have the strength and energy you need to do the things you love and live your best life.

Get Started

Fundacion Estadio Fundazioa, Spain

Fundacion Estadio Fundazioa is providing adaptable physical activity sessions to improve your general well-being in a dynamic and effective way.

Get Started

Gold's Gym

Keep your fitness routine strong and gain access to a variety of functional and strength workouts designed exclusively for taking the Gold’s Gym Experience with you anywhere and everywhere.

Get Started

Go M.A.D. Fitness

View home workouts from the Go M.A.D. Fitness team to help you stay active!

Get Started

Les Mills

Work out at home with unlimited access to over 800 of the world’s best workouts. Including our most popular classes BODYPUMP™, BODYCOMBAT™, and BODYBALANCE™.

Get Started

Orangetheory Fitness

Everyday Orangetheory Fitness will share a
30-minute workout showcasing some of your favorite coaches from around the world. You won't need special equipment, although we may ask you to scrounge around the house for some objects.

Get Started

Planet Fitness

Home work-ins live-streamed daily at 4 p.m. PT / 5 p.m. MT / 6 p.m. CT / 7 p.m. ET.

Get Started

River Valley Club

The River Valley Club is offering daily 2-5 minute fitness tips/workout sets for free on Facebook and Instagram.

Get Started

Sports Core

From yoga and healthy eating to mental and physical well-being exercises, Destination Kohler is here to help foster a daily path to well-being. Discover a series of wellness experiences curated by our teachers and experts to vitalize and connect our community from the comfort of home.

Get Started


UFC Gym Logo2019

UFC Gym offers 3 types of free online fitness: 

12 MMA Inspired pre-recorded workouts from UFC Trainer Mike Dolce and the FIT TEAM
11 Free 30 minute live workouts led by UFC Gym Head Coaches Monday - Friday
Free 30 minute goal, movement, and home equipment assessment to help you workout at home

Get Started

UFIT HomeXercise

View an open repository with inclusive activities and exercise sessions targeted at people with disabilities and chronic conditions for both adults and children.

Get Started



While we are including these virtual fitness resources collected from IHRSA members in the spirit of sharing, please note that IHRSA did not vet or contribute to these resources.

Physical Activity Inspiration for Kids


Active from A to Z

This alphabet learning book encourages kids to get active, by playfully showcasing animals participating in fun sports, along with interesting facts about each activity. 

Read Online


Active Cat Around the World

IHRSA's second children’s book, which is sponsored by Gympass, teaches kids that there are fitness activities in every country that are fun to do.

Read Online