The World Health Organization (WHO) has requested IHRSA and its club and supplier members to help everyone stay active during the coronavirus crisis. IHRSA is delighted to present a range of resources for FREE to help those confined at home during the COVID-19 pandemic, including children's books from IHRSA, virtual classes, and classes streamed via social media, such as Facebook Live and Instagram.
Everything listed on this page is FREE in support of the WHO #BeActive and #HealthyAtHome and IHRSA, IHRSA Foundation, and UFIT #GetActiveForAll campaigns. Share your workouts using those hashtags.
305 is more than an addictive 55-minute cardio dance party. It’s a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier.
ACE is an important global partner for UFIT and the IHRSA Get Active for All Campaign. View the ACE Exercise Library.
The goal of Blink Fitness is to create healthier communities by giving everyone the opportunity to incorporate fitness into their daily routine. Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET.
Clarity Fitness believes that wellness is about having fun, building community, finding a joyful way to move, and self-care. NOT about weight loss, rigidity, pressure, or forcing your body to constantly change!
Additionally, we are offering workouts from our home to yours with Crunch Live Unfiltered. Daily, Crunch’s rock star trainers and class instructors are streaming a range of 10 to 30-minute workouts on Facebook and Facebook Live. Check us out on Facebook.
Curves is bringing our 30-minute full body workout to you virtually on Monday, Wednesday, and Friday. Our coaches are real women, real coaches and members. Many of these movements will mimic the movements you perform in everyday life. This will help you have the strength and energy you need to do the things you love and live your best life.
Fundacion Estadio Fundazioa is providing adaptable physical activity sessions to improve your general well-being in a dynamic and effective way.
Keep your fitness routine strong and gain access to a variety of functional and strength workouts designed exclusively for taking the Gold’s Gym Experience with you anywhere and everywhere.
View home workouts from the Go M.A.D. Fitness team to help you stay active!
Work out at home with unlimited access to over 800 of the world’s best workouts. Including our most popular classes BODYPUMP™, BODYCOMBAT™, and BODYBALANCE™.
Everyday Orangetheory Fitness will share a
30-minute workout showcasing some of your favorite coaches from around the world. You won't need special equipment, although we may ask you to scrounge around the house for some objects.
Home work-ins live-streamed daily at 4 p.m. PT / 5 p.m. MT / 6 p.m. CT / 7 p.m. ET.
The River Valley Club is offering daily 2-5 minute fitness tips/workout sets for free on Facebook and Instagram.
From yoga and healthy eating to mental and physical well-being exercises, Destination Kohler is here to help foster a daily path to well-being. Discover a series of wellness experiences curated by our teachers and experts to vitalize and connect our community from the comfort of home.
UFC Gym offers 3 types of free online fitness:
12 MMA Inspired pre-recorded workouts from UFC Trainer Mike Dolce and the FIT TEAM
View an open repository with inclusive activities and exercise sessions targeted at people with disabilities and chronic conditions for both adults and children.
The International Health, Racquet & Sportsclub Association is a not-for-profit trade association representing health and fitness facilities, gyms, spas, sports clubs, and suppliers worldwide. IHRSA and its members are dedicated to making the world healthier through regular exercise and activity promotion. IHRSA's events provide a vast array of speakers on business and corporate culture, instructional sessions on all aspects of succeeding in the health club industry, social events to mix and mingle with peers, and the most spectacular trade shows in the industry.
